These healthy side dish recipes are mainly vegetarian, really delicious, easy to prepare and usually go with meat and fish main dishes as an accompaniment. They were designed for a healthier and more balanced ratio of protein, fat and carbs.
Vegetarians will find tips on how to add proteins to these dishes to keep a healthy ratio of proteins, fat and carbs.
Oven cooking is one of the healthiest ways of preparing food. These oven cooked side dish recipes are not only healthy, delicious and full of flavour but also easy to make. While they are in the oven you have time to cook the accompanying meat or fish main dish. If you prefer to oven cook your proteins it will give you time to relax and have a nice cup of green or ginger tea.
Simple Roasted Vegetables
Briam (Greek Style Roasted Vegetables)
Zucchini and Carrot Pie
Honey Glazed Carrot and Sweet Potatoes
Mashed vegetables is a great filling side dish. The main idea is to make mashed vegetables creamy and rich. Mash can be smooth or rough depending on personal preferences.
Pumpkin and Carrot Mash
Pea and Mint Mash
Pea and Broccoli Mash with Garlic
Cauliflower Mash with Red and Yellow Pepper
Creamy Cauliflower Mash
These salad side dish recipes are tasty and easy to make. Almost all salads are served cold and consist of small pieces of vegetables, meat or fish mixed with a salad dressing (link). In Russia commonly used dressings are mayonnaise, crème fraiche and vegetable oil. There are so many types of salad that I am sure everyone can find their favourite. I have divided them into 3 main categories:
Vegetables Pancakes side dish recipes came from Russia, from my childhood. When I was much younger I really liked Zucchini pancakes with homemade creme fraiche and herbs as a mid-afternoon snack. In my family we had them regularly during the summer season. In the “old Russian version” we added white flour to make the pancakes. Of course, nowadays, I have learned how bad flour is for our bodies and use only nut flour.
Zucchini and Carrot Pancakes
Butternut Squash Pancakes
These Blanched and Steamed Vegetables side dish recipes are two of the most beneficial ways to cook vegetables. It is believed that it will save up to 80% of goodness in comparison with 30% when boiling.
I personally prefer blanching. It takes a little bit longer and is more complicated than steaming, but salty water adds extra taste to the vegetables and their keep bright colours better.
Broccoli and Carrot
Broccoli and Green Beans
Broccoli, Cauliflower and Carrot
Spinach and Peas
Cauliflower, Green Beans and Carrot
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